Previous year, there were especially many people moving to Finland. Relocation always brings significant changes. The psychological impact of relocation has been studied for over 100 years. Let's explore the stages and prepare for them.
Stages of Culture Shock: When and What Emotions to Expect
- "Honeymoon" Stage: Characterized by enthusiasm, elevated mood, and high hopes. During this phase, the differences between the "old" and "new" culture are perceived positively, with great interest.
- Culture Shock: At this stage, the unfamiliar environment starts having a negative effect. Over time, people recognize problems with communication (even with good language skills), work, school, shopping, or at home. Suddenly, differences become more noticeable, and the realization sets in that they will live with these differences for months or even years. This marks the crisis phase of culture shock.
- "Adjustment" Stage: Depression slowly gives way to optimism, confidence, and satisfaction. A person feels more adapted and integrated into the life of the new society.
- "Adaptation" Stage: At this point, the individual no longer reacts negatively or positively because they have fully adjusted to the new culture. They return to daily life as they did in their home country. They begin to understand and appreciate local traditions, even adopting some behaviors, and feel more at ease interacting with locals.
Causes of Culture Shock
There are many reasons why someone may experience culture shock. Culture is often compared to an iceberg. The visible part includes surface elements like language, environment, art, and cuisine. The hidden part reveals itself gradually—values, norms, customs, relationships, household organization, education, and work life. People notice these things as they immerse themselves in a new life and compare it with what they are used to. Many aspects can cause discomfort or even aversion.
The main cause of shock is the differences between cultures. When in unfamiliar conditions, people lose their usual behavioral patterns. Here are some causes identified through sociological research:
The main cause of shock is the differences between cultures. When in unfamiliar conditions, people lose their usual behavioral patterns. Here are some causes identified through sociological research:
- Feeling like a stranger in a new country, even if they know the language.
- Grieving the loss of old connections.
- Experiencing helplessness in various life situations and struggling to adapt.
- Disappointment when expectations of a better life are not met.
- Negative life events worsening the emotional state.
- Difficulty accepting new cultural values.
- As a result, internal conflict arises.
Preparing for Culture Shock
While culture shock is a natural part of relocation, understanding the stages and causes can make the process more manageable. Here are a few tips to ease the transition:
Relocating to a new country is a profound life change that affects everyone differently. By recognizing the emotional stages of culture shock, newcomers can better navigate the journey toward feeling at home in their new environment.
- Learn about the local culture before moving.
- Set realistic expectations about the adjustment process.
- Stay connected with loved ones from home.
- Seek out local expat communities.
- Be patient with yourself and the process.
- Celebrate small achievements.
Relocating to a new country is a profound life change that affects everyone differently. By recognizing the emotional stages of culture shock, newcomers can better navigate the journey toward feeling at home in their new environment.
